Could one conversation change your life?
As an Integrative Nutrition Health my goals is to help individuals and families achieve wellness goals through healthy solutions. The first 30 minutes is on me.
Diet and NutritionA healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly effects how our bodies and minds function in every stage of life.
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Detoxing Your LifeClean eating means choosing foods raised or grown without harmful chemicals or pesticides. Our diets should be comprised of mainly minimally processed food, wholesome ingredients which has been cultivated and packaged responsibly. This is especially important for our kids building healthy bodies. Clean eating ensures that the food you bring into your home has not been prepared with or exposed to dubious chemicals. Clean eating means being mindful of potential hazards from cookware, storage containers or the improper use of microwave ovens.
You can incorporate delicious and nutritious foods into your diet, avoid harmful additives and stay within a budget. |
Natural SolutionsCleaning with the harsh chemicals found in most commercial products can take a toll on your body. Manufacturers of these products are also not required to print these chemical ingredients on the product label. Many people experience breathing and skin reactions from chemical fragrances in household and personal products.
Essential oils, nut butters, and natural soaps are the perfect green solution for swapping out toxic household cleaners and personal care products. These are safe alternatives for the whole family including your furry family members and cost pennies per use. |